Tag Archives: herbal teas

Ever Had Spiced Hibiscus Flower Tea?

One of my favorite plants to grow down here is hibiscus. It is truly a beautiful plant and the flowers are breathtaking.

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I am not the only one who appreciates hibiscus. We frequently have hummingbirds in the garden sipping hibiscus nectar. My favorite part about the plant though, is that it’s edible. Hibiscus is high in vitamin C and iron. It is high in antioxidants as well. I find it interesting that it is iron rich considering hibiscus often suffers from iron chlorosis (a condition caused by a lack of available iron in the soil. You can spot it in the above picture as the light colored leaves with dark veining). Hibiscus may use and store more iron than most plants which might make it more susceptible to iron chlorosis. That would be a great question for a specialty grower or botanist.

Hibiscus is a member of the mallow family (Malvaceae.) It’s a kissing cousin to okra (one of my very favorite high heat vegetables.)

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This is an okra flower. You can see the mallow family resemblance!

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I grew okra in my front yard last year. Nobody complained! It isn’t as showy as hibiscus but you get the okra pods as a consolation prize!

Hibiscus is in flower most of the summer down here, which is quite a feat. Most plants (and people) wilt in the mid summer soaring temperatures. Everything tends to shut down and wait out the heat. I know I’m completely nuts, but I can honestly say that the heat usually doesn’t get to me. But I grew up in Texas, it’s highly probable that I just don’t register heat like people do who are from cooler climates.

When the flowers are in bloom I can usually be found enjoying hibiscus tea. I make it daily in the summer and it’s a simple process.

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Gather approximately 8-12 newly opened or unopened flowers in the morning. Use flowers from plants that have not had chemicals sprayed on them. I have used flowers from later in the day. The problem with this is: that you need to remove any damaged areas of an older flower. You will need more flowers to make up for what you remove.

Twist off the stem and the sepal (the green part).

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Open the flower if it is still closed and remove the reproductive parts: the pistil and stamen (Flowers are a plant’s sex organs! You can deal with your issues over that new found knowledge later.)

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You should be left with just the petals. Put the petals in a strainer and rinse them off.

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Start a pot of water on the stove. I usually use about four cups of water for the tea, enough to share. You can measure out the water by using the cup you intend to drink from.

I don’t advise drinking more than two cups of this in a day. In high enough quantity: the spices you will be adding will upset your stomach. So, unless you are sharing with a crowd or storing some in the fridge for later don’t try to make gallons of it. Moderation, in all things, is a good plan.

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Gather up your spices. I like chai and use some of the spices you would find in it. For this tea I use: cinnamon, cardamom, allspice and fennel. You don’t need much, maybe a teaspoon to 2 teaspoons combined total. In quantity the spices will quickly overpower the hibiscus flavor, so start conservatively. Omit anything you don’t feel like shopping for or using.

I use whole spices and crush them in my mortar and pestle, but pre-ground spices from your grocer are fine. If you are interested in a mortar and pestle you’ll have to keep your eyes peeled for a set while you’re out and about. A good place to try would be a spice specialty store or you can search online. Unfortunately it’s a pretty outdated tool here, but it’s a wonderful addition to a kitchen collection for those of us in the know.

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Bring your water to a boil and turn off the heat. Add your petals and spices. Let steep for 5-10 minutes but no longer or it will get bitter. The petals will quickly transfer their color (and flavor) and turn a light purple/gray color. If you want a stronger flavor: add more flowers, instead of steeping the tea longer.

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Scoop out your petals and put them in the compost pile. Pour your tea through a strainer to remove the spice pieces.

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Add a dollop of honey, stir and drink up. You can vary the spices according to your taste.

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For an entirely different way to enjoy hibiscus tea you can try this site: link There is a short video at the bottom that shows how to make a tropical iced tea version.

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Now you have one more reason to grow and enjoy the beautiful and tasty hibiscus!

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